RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring water to a boil; add cranberry juice, reduce heat to low Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature Stir in orange & lemon juices... Add ice and enjoy! Drink as much as you'd like. As much as you think your body needs.